It can be repeated by anyone, young or old, rich or poor, and no matter what state a person is in, it will purify him” 4. Paramahamsa Muktananda explained that “everyone can chant Om Namah Shivaya Mantra because: “This mantra is free of all restrictions. Chanting Om Namah Shivaya should be practiced in a calm, relaxed, and gently focused state, in mindfulness that the mantra is a salutation to the divine forces of life 3. It is a part of Shri Rudram Chamakam and it means “I bow to Shiva” 3. Om, na, mah, shiv, vaa, ya are the six syllables present in Om Namah Shivaya Mantra, which is one of the oldest mantras in Hinduism 1, 2.
Keywords: Om Namah Shivaya Chanting, Stress, Hypertension INTRODUCTION: In Hindu tradition, Lord Shiva was considered as lord of meditation, who enlightens the universe. We recommend further detailed studies in this area to understand role of chanting Om Namah Shivaya in stress management. Our study provides preliminary evidence for beneficial effects of Om Namah Shivaya chanting. Though the blood pressure values were decreased, it was not statistically significant. We have observed significant decrease in depression, anxiety, stress scores and increase in MMSE scores followed by chanting. Blood pressure was recorded by using Diamond digital sphygmomanometers (BPDG024).Ĭognitive functions were assessed by MMSE scores. Participants were instructed to follow the routine diet pattern and life style and medications.Īssessment of stress was performed by DASS questionnaire. After the practice sessions, participants chanted Om Namah Shivaya for 108 times by using japamala with 108 beds at 6 30 in the morning for 40 days under supervision of yoga teacher. After recording baseline values, participants underwent practice sessions for 3 days under supervision of yoga teacher from the centre. The study was conducted at Sattva Cultural Space and Research Centre, Angamaly, Kerala.Ĩ elderly women aged 55-65 years with stage 2 hypertension were recruited in the present study after obtaining written informed consent. The present study was aimed to observe beneficial effects of OM Namah Shivaya chanting for stress management in elderly women with hypertension. Om Namah Shivaya is a most potent and popular mantra, which is at the heart of the Vedas and Tantra. Hence the traditional knowledge of mantras should be practiced, preserved and propagated. Traditional mantras are reported to be very effective for and safe methods. Sattva Cultural Space and Research Centre, Angamaly, Kerala, India.ĪBSTRACT: Stress is part and parcel of our life and stress management is gaining importance day by day. International Stress Management Association-India (ISMA –IND), Hyderabad, Telangana, India. Director of International and Inter University Centre for Nanoscience and Nanotechnology, School of Chemical Sciences, Mahatma Gandhi University, Priyadarshini Hills P.
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Professor of Polymer Science and Technology and Hon. Department of Physiology, PK Das Institute of Medical Sciences, Ottapalam, Kerala, India. Department of Physiology, Saveetha Medical College, Savetha University, Chennai, Tamil Nadu, India.ĭepartment of Physiology, JIPMER, Pondicherry, India. Department of Physiology, Little flower Institute of Medical Sciences and Research, Angamaly, Kerala, India. Roy *, Kumar Sai Sailesh, Archana R, Soumya Mishra, Arati Amin, Sabu Thomas, Udaya Kumar Reddy and Supriya Rajan Department of Anatomy, Krishna Institute of Medical Sciences, Malkapur, Karad, Maharashtra, India.
Om namah shivaya serial in telugu all episodes free download full#
OM NAMAH SHIVAYA CHANTING FOR MANAGEMENT OF STRESS IN ELDERLY WOMEN WITH HYPERTENSION HTML Full Text CHANTING FOR MANAGEMENT OF STRESS IN ELDERLY WOMEN WITH HYPERTENSION Priya P. It includes an option for English subtitles and a choice of four languages for audio ( Hindi, Tamil, Telugu, and Malayalam ). In 2003, Om Namah Shivay was released as a two-part, 42-DVD set, distributed by Madhu Entertainment and Media.
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